The Art of Being + Becoming | Creative Journal

The Art of Being + Becoming - A creative journal for self-care & getting in touch with your deeper being.

This 54-page original workbook was designed & written by Ashley Mattek LPC, NCC - a mental health therapist who specializes in anxiety, depression, & trauma. This workbook includes topics such as self-care, mindfulness, exploring your thoughts & emotions, & getting in touch with your deeper self. This workbook includes hand drawn & water-colored original designs & thought-provoking prompts. The perfect journal for anyone with the goal of personal growth.