The Art of Being + Becoming for Kids | Creative Journal

The Art of Being + Becoming for Kids is a guided expressive arts workbook on big feelings & what to do with them.

This original workbook was designed & written by Ashley Mattek LPC, NCC - a mental health therapist who specializes in anxiety, depression, & trauma.

Included are topics such as identifying & communicating feelings, self-care, coping & relaxation skills, & positive thinking. There is also a short section in the back of the workbook with tips for parents on how to support their kids. This workbook includes hand drawn & water-colored original designs, creative & art activities, & thought-provoking journal prompts. The perfect journal for any kid wanting to learn more about their big feelings & how to handle them.