The Art of Loving + Letting Go - A creative journal for letting go of the past & learning to fully love & be loved.
This original workbook was designed & written by Ashley Mattek LPC, NCC - a mental health therapist who specializes in anxiety, depression, & trauma. This workbook includes topics such as exploring your past, thought patterns, learning about vulnerability, assertiveness, & self-love. This workbook includes hand drawn & water-colored original designs, creative & art activities, & thought-provoking journal prompts. The perfect journal for anyone with the goal of gaining a deeper understanding of themselves & their relationships.
